Weigh In record (no journal entry) for 08 October 2020
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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960 kcal
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Fat: 58.73g | Prot: 50.02g | Carbs: 63.79g.
Breakfast: Badem, Migros Ezine Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar. Snacks/Other: Hardline BCAA Fusion (Yeşil Elma), Muz, Gold Fıstık Ezmesi, Badem. more...
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Losing 1.0 kg a Week
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dlykrtlss22's Weight History
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