Weigh In record (no journal entry) for 08 October 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2156 kcal
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Fat: 38.88g | Prot: 183.88g | Carbs: 253.49g.
Breakfast: Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Abacate, Mamão Papaia, Banana Nanica, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Batata Doce Cozida. more...
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Losing 16.1 kg a Week
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Alan.akamine.sp's Weight History
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