Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1186 kcal
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Fat: 53.15g | Prot: 49.58g | Carbs: 138.99g.
Breakfast: Fried Tofu , Boiled Egg, Bakwan, Chicken Thigh (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate, Banana, Mango. Snacks/Other: Jack N Jill Cloud 9 Classic. more...
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Losing 0.9 kg a Week
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