Weigh In record (no journal entry) for 08 October 2020
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1422 kcal
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Fat: 51.51g | Prot: 62.77g | Carbs: 178.63g.
Breakfast: Шаурма с Курицей, Кофе с Сахаром. Lunch: Чурчхела. Dinner: Батон, Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Омлет с Сыром. Snacks/Other: Кофе с Сахаром. more...
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steady weight
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Torry 18's Weight History
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