Weigh In record (no journal entry) for 08 October 2020
|
72.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
559 kcal
|
Fat: 38.23g | Prot: 48.02g | Carbs: 6.33g.
Breakfast: Hipercor Jamon Cocido Extra Hiprecor, Leche Entera, MyProtein Impact Whey Isolate, El Arbol Aguacate, Café, Aceite de Oliva Extra Virgen, Entrepinares Queso Tierno de Vaca, Huevo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|