Weigh In record (no journal entry) for 08 October 2020
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1622 kcal
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Fat: 68.18g | Prot: 58.04g | Carbs: 200.88g.
Breakfast: Tamek Çilek Reçeli , Küp Şeker, Çay (Demlenmiş), Domatesler, Doğal Peynir, Zeytin, Poğaça. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası, Patates Yemeği. Dinner: Dana Kavurma, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Elma, Kuru İncir. more...
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Gaining 0.1 kg a Week
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civilcivil's Weight History
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