Weigh In record (no journal entry) for 08 October 2020
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1052 kcal
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Fat: 50.73g | Prot: 61.66g | Carbs: 86.82g.
Breakfast: Сметана , Каравай Лепешка Узбекская с Кунжутом, Елисей Люля Кебаб из Курицы, Menza Том Ям. Dinner: Тёма Биотворог Классический. more...
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Losing 0.6 kg a Week
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