Weigh In record (no journal entry) for 08 October 2020
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71 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1601 kcal
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Fat: 62.37g | Prot: 165.51g | Carbs: 98.28g.
Breakfast: Biedronka Jajko L, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek, Egg White. Lunch: Red Sweet Pepper, Tomatoes, Monini Oliwa z Oliwek, Lisner Tuńczyk w Sosie Własnym, Lidl Filet z Piersi Kurczaka . Snacks/Other: Lindt Coconut Intense, Almonds , Roasted Macadamia Nuts, Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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Losing 0.8 kg a Week
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KedaTania's Weight History
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