Weigh In record (no journal entry) for 08 October 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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944 kcal
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Fat: 41.87g | Prot: 44.49g | Carbs: 102.16g.
Breakfast: Гранфор Сыр Тильзитер, Яйцо, Геркулес Овсяные Хлопья. Lunch: Cow Yogurt Valia, Vici Лосось Слабосоленый, Мультизерновой Хлеб. Snacks/Other: Milbona Йогурт с Шоколадной Крошкой, Crunchy Peanut Butter Valia, Банан. more...
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Losing 0.1 kg a Week
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Valia1984's Weight History
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