Weigh In record (no journal entry) for 08 October 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1029 kcal
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Fat: 47.33g | Prot: 79.97g | Carbs: 63.70g.
Breakfast: DiabetaMil Sweetener, Coffee, Potato French Fries. Lunch: Kartika Sari Pisang Bolen, Frisian Flag Susu Kental Manis Cokelat, Keju Parmesan (Parut), Pisang Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Soto Ayam, Myprotein Impact Whey Isolate. more...
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1650 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pitha099's Weight History
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