Weigh In record (no journal entry) for 13 December 2010
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97.8 kg
Lost so far: 26.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1794 kcal
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Fat: 105.93g | Prot: 179.94g | Carbs: 28.38g.
Breakfast: hillshire farms lite kielbasa, splenda, dunkin donuts french vanilla iced coffee. Lunch: shredded mexican blend cheese kraft, Green Peppers, ground turkey, sour cream. Dinner: cucumber, tomatoe, lettuce, kens steak house italian dressing, steak. Snacks/Other: colby jack cheese stick, mini pepperoni. more...
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3077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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soccermom14's Weight History
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