Weigh In record (no journal entry) for 08 October 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1100 kcal
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Fat: 45.16g | Prot: 52.69g | Carbs: 128.36g.
Breakfast: Piscok, Salad Buah, Tempe Goreng. Lunch: Hati Ayam, Bakso Daging Sapi, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Susu Kental Manis Tiga Sapi, Quaker Oat. Dinner: Salad Buah, Ampela. more...
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1301 kcal
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Exercise:
Sleeping - 5 hours, Washing Dishes - 30 minutes, kardio - 34 minutes, Google Fit - 17 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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