Weigh In record (no journal entry) for 08 October 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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984 kcal
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Fat: 40.80g | Prot: 25.85g | Carbs: 132.26g.
Breakfast: Виноград, Tid Bit. Lunch: Сыр, Огурец (с Кожурой), Укроп, Цархліб Лаваш до Шашлику . Snacks/Other: Roshen Торт 4 Стихии. more...
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Losing 0.1 kg a Week
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