Weigh In record (no journal entry) for 08 October 2020
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70.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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361 kcal
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Fat: 15.38g | Prot: 20.70g | Carbs: 35.71g.
Breakfast: Tahu Goreng. Lunch: Ikan Tongkol Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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steady weight
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destyandriyani's Weight History
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