Weigh In record (no journal entry) for 08 October 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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217 kcal
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Fat: 9.76g | Prot: 10.96g | Carbs: 21.09g.
Breakfast: Кофе (Растворимое), Арла Сыр Натура Сливочный, Челны Хлеб Хлеб Челнинский, Сахар, Домик в деревне Молоко Отборное Деревенское. more...
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Losing 0.2 kg a Week
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