Weigh In record (no journal entry) for 08 October 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1613 kcal
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Fat: 54.25g | Prot: 80.96g | Carbs: 195.60g.
Breakfast: Wawel Czekolada Gorzka 70% Cocoa, Mleko z 2% Tłuszczu. Lunch: Placki z Cukinii, Cukier, Mleko z 2% Tłuszczu, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Dinner: Ryż Smażony, Udko Kurczaka (Spożyte bez Skórki), Biedronka Czekoladki z Nadzieniem o Smaku Słonego Karmelu, Zph Barbara Ewa Reimschussl Wafle Kukurydziane. Snacks/Other: Ksylitol, Suszone Jabłko, Miód, Masło, Chleb Biały, Dobra Kaloria Proteina. more...
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2488 kcal
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Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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