Weigh In record (no journal entry) for 08 October 2020
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1615 kcal
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Fat: 49.43g | Prot: 79.40g | Carbs: 151.20g.
Breakfast: Мёд, Сметана , Сырники. Lunch: Цветная Капуста в Кляре, Толстолобик, Злата Конфеты Метеорит. Dinner: Кабачки Жареные, Кролик Тушеный. Snacks/Other: Шампанское, Грецкие Орехи, Галичина Кефир 0.1%, AXA Завтраки Сухие Зерновые , Кефир 1%, Красное Яблоко. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yanalina's Weight History
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