Weigh In record (no journal entry) for 08 October 2020
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59.2 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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239 kcal
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Fat: 12.71g | Prot: 17.25g | Carbs: 12.23g.
Breakfast: Tereyağı, Yumurta, Ekmecik Çok Tahıllı Special Ekmek, Tulum Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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