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Cindy Ker
Journal
06 Oct 20
Cindy Ker's Journal, 06 Oct 20
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Threw up eggs. Yuck!
86.3 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1377 kcal
Fat: 54.10g | Prot: 66.91g | Carbs: 163.57g.
Breakfast:
Blue Diamond Lightly Salted Almonds (14g), Bob Evans Scrambled Egg Whites (2 Eggs), Bob Evans Scrambled Egg Whites (2 Eggs), Fried Egg .
Lunch:
Strawberries , 365 Greek Whole Milk Yogurt.
Dinner:
Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Dr. Pepper Dr. Pepper (32 oz), Fritos Original Corn Chips (Package).
more...
2265 kcal
Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
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Cindy Ker's Weight History
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