Weigh In record (no journal entry) for 08 October 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1108 kcal
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Fat: 49.56g | Prot: 80.66g | Carbs: 89.91g.
Breakfast: Sütaş Süt, Kahve Dünyası Granola. Lunch: Makarna, Beyaz Krema, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Dinner: Tavuk Göğüs Eti ve Derisi, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Yoğurt. more...
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Gaining 1.6 kg a Week
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