Weigh In record (no journal entry) for 08 October 2020
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70.8 kg
Lost so far: 19.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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867 kcal
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Fat: 58.65g | Prot: 32.85g | Carbs: 51.81g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе, Сахар, Домик в деревне Молоко 3,5%, Омлет или Яичница с Овощами. Dinner: Nestle Кит Кат (46г), Царицыно Колбаса Полукопченая. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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