Weigh In record (no journal entry) for 08 October 2020
|
73.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
601 kcal
|
Fat: 10.35g | Prot: 54.14g | Carbs: 64.98g.
Breakfast: Mercadona Pan Centeno, Campofrío Jamon de Pavo, 黑咖啡. Lunch: 排骨汤, 黄瓜, Carrefour Bio Lentejas Cocidas. Dinner: 煮熟的芹菜, 鸡胸肉（不吃皮）, Freshona Remolacha Roja Cocida. Snacks/Other: Mercadona Yogur Sabores 0%, Zespri Kiwi Green. more...
|
|
2492 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|