Weigh In record (no journal entry) for 08 October 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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610 kcal
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Fat: 27.93g | Prot: 30.28g | Carbs: 63.53g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Pisang, Telur Rebus. Dinner: Pisang, Telur Rebus. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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anisanovianaxbdp2's Weight History
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