Weigh In record (no journal entry) for 08 October 2020
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70.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1126 kcal
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Fat: 53.40g | Prot: 77.48g | Carbs: 83.43g.
Breakfast: Peynirli Poğaça, Poğaça, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Domatesler, Çavdar Ekmeği, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Konservelenmiş Ton Balığı. Snacks/Other: Centro Çikolatalı Gofret, Peynirli Poğaça. more...
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Losing 1.0 kg a Week
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kucukmuffin's Weight History
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