Weigh In record (no journal entry) for 08 October 2020
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1378 kcal
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Fat: 70.63g | Prot: 83.38g | Carbs: 101.10g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Uno Sandviç Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Dinner: Dost Ayran, Piyaz, Pirinç Pilavı, Ciğer, Izgara Köfte. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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