Weigh In record (no journal entry) for 08 October 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1220 kcal
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Fat: 45.91g | Prot: 56.28g | Carbs: 149.52g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Ceviz, Domatesler, Yeşil Biber, Salatalık, Tatlı Kırmızı Biber, Tulum Peyniri. Dinner: Domates Sosu, Izgara Sebze, Birşah Tam Kıvamında Yoğurt, Kabak Çorbası. Snacks/Other: Algida Cornetto Milka, Çerezya Çikolata Kaplamalı Leblebi, Muz, Nescafe Sade, Altınkılıç Kefir. more...
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Losing 0.1 kg a Week
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fikriyeyanac's Weight History
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