Weigh In record (no journal entry) for 08 October 2020
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95.3 kg
Lost so far: 8.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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414 kcal
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Fat: 12.00g | Prot: 48.08g | Carbs: 25.84g.
Breakfast: Tong Tji Teh Hijau. Dinner: Nasi Putih, Green Leaf Lettuce, Chicken Breast. more...
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Losing 0.4 kg a Week
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