arifadhila38's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

52.5 kg Lost so far: 5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

312 kcal

Fat: 13.50g | Prot: 10.17g | Carbs: 34.16g. Breakfast: Melts Dark Chocolate Cookies, Kellogg's Corn Flakes, Nestle Bear Brand Milk. Dinner: Rumah Makan Sederhana Nasi Uduk. more...

1527 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arifadhila38's Journal, 08 Oct 20

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arifadhila38's Weight History