Weigh In record (no journal entry) for 08 October 2020
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107.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2081 kcal
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Fat: 81.68g | Prot: 212.37g | Carbs: 114.16g.
Breakfast: Prozis 100% Whey Prime, Aldi Magerquark. Lunch: Prozis 100% Whey Prime, Ja! Skyr Natur, Aldi Skandinavischer Räucherlachs. Dinner: Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Pote Kartoffel Eintopf, Pote Erbsen Eintopf mit Kasseler und Rauchspeck. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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