Weigh In record (no journal entry) for 08 October 2020
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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939 kcal
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Fat: 36.81g | Prot: 58.85g | Carbs: 94.30g.
Breakfast: Яичница, Хлеб, Кофе, Galbani Сыр Моцарелла Мини, Авокадо Авокадо. Lunch: Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Snacks/Other: Банан, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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