Weigh In record (no journal entry) for 08 October 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1303 kcal
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Fat: 65.07g | Prot: 83.60g | Carbs: 108.60g.
Breakfast: Landgenoot, Becel Omega 3 Plus, AH Excellent Pain de Madeleine. Lunch: Witlof, AH Italiaanse Kruidenmix, Zwarte Peper, Zout, Olijfolie, AH Italiaanse Roerbakgroente, Jumbo Geraspte Kaas Jong 48+, Gekookt Ei, Eiwit. Dinner: Cheesecake, AH Kleine Krieltjes, Goulash soep. Snacks/Other: AH Snack Tomaatjes , SPA Rood, Rettich, Drinklicious Aardbei Watermeloen, Rettich, Jumbo Groene Thee met Citroengras en Citroen, Jumbo Groene Thee met Citroengras en Citroen. more...
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Losing 3.5 kg a Week
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 Comments
Dat is een lekker begin 👍🏽
08 Oct 20 by member: AviaMar
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