Weigh In record (no journal entry) for 08 October 2020
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
958 kcal
|
Fat: 29.70g | Prot: 50.24g | Carbs: 115.70g.
Breakfast: Fried Egg, Nasi Putih. Lunch: Fried Egg, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Fried Egg. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|