Weigh In record (no journal entry) for 08 October 2020
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51.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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991 kcal
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Fat: 46.29g | Prot: 91.38g | Carbs: 57.77g.
Lunch: 상추 샐러드와 야채 모듬, 버섯볶음, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 계란찜, 양파볶음, CJ 빅 후랑크 (90g), 커클랜드 야채믹스, 옥수수콘, 닭가슴살. more...
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Losing 2.3 kg a Week
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