Weigh In record (no journal entry) for 08 October 2020
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1005 kcal
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Fat: 40.23g | Prot: 80.86g | Carbs: 84.12g.
Breakfast: Махеевъ Джем Клубничный, Яйцо, Pure Protein Изолят Соевого Белка, Молоково Молоко 2,5%. Lunch: Краснобор Фарш Домашний из Индейки, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
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Losing 2.1 kg a Week
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