Weigh In record (no journal entry) for 08 October 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1412 kcal
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Fat: 32.77g | Prot: 48.14g | Carbs: 233.99g.
Breakfast: Sambal Goreng, Sambal Goreng, Pangsit Goreng, Nasi Putih, Wortel Dimasak, Teh Manis, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering, Telur Goreng, Roti, Teh Manis, Ceres Choco Topping, Blue Band Mentega, Roti, Teh Manis, Indofood Sun Bubur Susu Sereal Pisang. Lunch: Tape Singkong. Dinner: Sambal Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tepung Terigu Putih (Semua Keperluan). more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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yoongiwifeu's Weight History
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