Weigh In record (no journal entry) for 08 October 2020
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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237 kcal
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Fat: 9.58g | Prot: 8.47g | Carbs: 27.70g.
Breakfast: Зеленый Чай, Дело Вкуса Рулет из Лаваша с Ветчиной , Солнцепек Блинчики с Курицей и Грибами. more...
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Losing 2.8 kg a Week
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