Weigh In record (no journal entry) for 08 October 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1095 kcal
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Fat: 44.50g | Prot: 85.52g | Carbs: 87.33g.
Breakfast: Творожная Запеканка, Чай. Lunch: Клубника, Козий Сыр (Твердый), Агрокомплекс Пастрома Птицы, Ашан Салат Микс. Dinner: Lorenz Чипсы Naturals с Паприкой, Активия Йогурт, Творог 5%. Snacks/Other: Пятерочка Груша Сезонная , Сахар, Кофе. more...
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Gaining 4.2 kg a Week
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Bkack Opium's Weight History
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