Weigh In record (no journal entry) for 07 October 2020
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56 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1199 kcal
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Fat: 88.60g | Prot: 42.17g | Carbs: 57.32g.
Breakfast: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 군고구마, 삼겹살구이, 배추김치, 아워홈 사골곰탕, 방울 토마토, 삶은 계란, 양파, 구운 감자, S&B Golden Curry, 백미 (일반쌀, 요리), 한성 곤약미. more...
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Gaining 4.9 kg a Week
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happysuccess's Weight History
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