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🥰
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1636 kcal
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Fat: 43.76g | Prot: 58.30g | Carbs: 246.13g.
Breakfast: Edeka Deli Granatapfelkerne, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Nusskern Mischung, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Kaffee. Lunch: Metzger Kassler, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), Aldi Rote Paprika. Dinner: Netto Mondo Italiano, Fusilli. Snacks/Other: Butterkuchen, Teekanne Persischer Granatapfel, Golden Delicious Äpfel. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Häkeln - 2 hours, Exercise machine (moderate) - 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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