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hari ini timbang di posyandu anak,alhamdulillah 65kg 😊
mau ganti diet ocd yg 24 jam bismillah doain ya manteman 😁
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65 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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489 kcal
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Fat: 23.68g | Prot: 34.60g | Carbs: 41.08g.
Lunch: Jambu Air, Tempe Bacem, Sambal Goreng, Pepes Tahu. more...
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Losing 4.9 kg a Week
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