Weigh In record (no journal entry) for 08 October 2020
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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463 kcal
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Fat: 25.27g | Prot: 32.95g | Carbs: 27.44g.
Breakfast: Семга Слабосоленая, Вареное Яйцо. Lunch: Красные Помидоры, Мясной Король Кролик в Сметанно-Майонезном Соусе, Гречка Отварная. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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