Weigh In record (no journal entry) for 08 October 2020
|
76.2 kg
Lost so far: 33.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1092 kcal
|
Fat: 27.92g | Prot: 36.48g | Carbs: 186.71g.
Breakfast: Яблоко, Мёд, Курага, Банан, Овсяные Хлопья, Молоко, Яйцо. Lunch: Капуста, Помидоры, Пицца Пепперони (36 см). Dinner: Кефир 2,5%, Яблоко. Snacks/Other: Хлебец, President Сливочный Плавленый Сыр, Мёд. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimbatbeis's Weight History
|