Weigh In record (no journal entry) for 08 October 2020
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1079 kcal
|
Fat: 35.81g | Prot: 21.06g | Carbs: 176.77g.
Breakfast: Ragi, Haverjoy Instant Oat, Colatta Choco Chips, Blue Band Margarin, Gula Pasir, Maizenaku Tepung Pati Jagung, Haverjoy Rolled Oat. Snacks/Other: Sirsak, Nanas, Kue Bolu Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|