Weigh In record (no journal entry) for 08 October 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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428 kcal
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Fat: 22.35g | Prot: 6.16g | Carbs: 51.74g.
Breakfast: Медовик. more...
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Losing 0.2 kg a Week
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