Weigh In record (no journal entry) for 08 October 2020
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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814 kcal
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Fat: 22.19g | Prot: 47.25g | Carbs: 106.15g.
Breakfast: Pisang. Lunch: Dadar Gulung, Kemangi, Mentimun (Kupas), Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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