Weigh In record (no journal entry) for 08 October 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1138 kcal
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Fat: 44.88g | Prot: 66.38g | Carbs: 115.21g.
Breakfast: Red Hot Chili Peppers , Fried Egg, Cooked Mushrooms (from Fresh), لوزين توست بر. Lunch: Lettuce, American garden bbq sauce, Jalapeño Poppers, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Lusine Burger Bun, alpro حليب صويا بالشكلاته. more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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