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Alhamdulilahhhh mulai berkurang lagii 💪
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1345 kcal
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Fat: 36.96g | Prot: 109.45g | Carbs: 143.73g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Chia Seed, Pepaya. Lunch: Tomat Merah, Cabai Merah atau Rawit, Jahe, Kunyit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Ikan Tuna, Nasi Putih. Dinner: Telur Rebus, Seblak, Ikan Tuna. Snacks/Other: Calbee Wings Potabee Potato Chips, Nabati Wafer Krim Cokelat, L-Men 2 Go Chocolate. more...
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Losing 1.4 kg a Week
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Mel Melia's Weight History
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