Weigh In record (no journal entry) for 08 October 2020
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1310 kcal
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Fat: 48.12g | Prot: 82.44g | Carbs: 144.05g.
Breakfast: American Type Grapes (Slip Skin), 뚜레쥬르 블루베리잼, 포스트 골든 그래놀라 크런치, 액티비아 0% 플레인. Lunch: Guacamole, Lettuce, Apples (Without Skin) , 남양유업 콰트로치즈, 닭이소 데리야끼, 아즈테카 밀 또띠아. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Beef Steak, 풀무원 두부, 피코크 돼지양념불고기. Snacks/Other: 홈플러스 베이컨, 송학식품 쌀떡, CU 크림치즈프레즐, 이마트 진심을 담은 우유, 길림양행 와사비맛 아몬드. more...
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steady weight
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