Weigh In record (no journal entry) for 08 October 2020
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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278 kcal
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Fat: 9.78g | Prot: 35.52g | Carbs: 15.00g.
Dinner: Bawang Putih Bubuk, Ikan Tuna, Tempe Rebus, Labu Siam, Kembang Kol Dimasak (dari Segar). more...
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Gaining 1.4 kg a Week
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Ayoe_Mona's Weight History
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