Weigh In record (no journal entry) for 08 October 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1068 kcal
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Fat: 33.73g | Prot: 46.84g | Carbs: 155.50g.
Lunch: Cabai Merah atau Rawit, Kecambah, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Tahu Isi, Nasi Putih. Snacks/Other: Gula Merah, Kue Putu Ayu. more...
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Losing 1.0 kg a Week
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ZD Jasmine's Weight History
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